Express Exam

CounselingCEUsOnline #14 - Anger: How To Live With It And Live Without It

Name: ___________________________________________________________

Address: _________________________________________________________

City/State/ZIP:____________________________________________________

Phone:__________________   E-Mail:_________________________________

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Directions: PRINT THIS EXAM ON YOUR PRINTER.  Read each question carefully and choose the BEST answer for each item based upon your reading.  Circle the letter of the answer you choose in each item.  When you finish the exam you can have it scored by:

A.     Mailing the completed exam to: Dr. Budd A. Moore, Exam Scoring At CounselingCEUsOnline, 8864 Lorford Drive, Chambersburg, PA  17201-9335

B.     Enclosing a check or money order for  $50.00 made payable to: Dr. Budd A. Moore

C.     Completing the Honor Pledge at the end of the exam.

NOTE: No Contact Hours are awarded unless A through C are completed and received at CounselingCEUsOnline, 8864 Lorford Drive, Chambersburg, PA  17201-9335.

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Question # 1 (Multiple Choice) Which of the following are values that concern the individual?

A) justice
B) peace
C) sharing
D) tolerance
E) all of these

Question # 2 (True/False) Values may be different for each person, but everybody has much the same needs.

A) True
B) False

Question # 3 (Multiple Choice) Which thinking pattern means you tend to see things as only black or white?

A) mind reading
B) jumping to conclusions
C) mental filter
D) all or nothing

Question # 4 (Multiple Choice) Your level of attention is __________________ when you anger is high.

A) high
B) medium
C) low
D) immaterial
E) undisclosed

Question # 5 (True/False) Everyone's level of attention seems to be nearly the same.

A) True
B) False

Question # 6 (Multiple Choice) In the "B" part of the ABC's of how emotions develop the "B" is the same as

A) interpersonal dialog
B) self-talk
C) one-on-one conversation
D) illusions
E) none of these

Question # 7 (Multiple Choice) Which thinking pattern means you view one bad situation as a never-ending pattern of bad situations.

A) all or nothing
B) mind reading
C) mental filter
D) not counting on good things
E) overgeneralization

Question # 8 (True/False) People cannot control the times that they are angry.

A) True
B) False

Question # 9 (Multiple Choice) Tension is to stress as ill humor is to

A) consciousness
B) identity
C) expectations
D) mood
E) self-talk

Question # 10 (Multiple Choice) Which pattern of thinking means that you have already decided that something is bad even though you are not sure.

A) jumping to conclusions
B) all or nothing
C) mind reading
D) overgeneralization

Question # 11 (Multiple Choice) Escalation of anger implies

A) the anger is dissipating
B) the anger is gathering strength
C) the anger is not significant
D) the anger can be blamed on others
E) none of these

Question # 12 (True/False) Thinking reasons for anger have almost nothing to do with what you say to yourself.

A) True
B) False

Question # 13 (Multiple Choice) Thinking reasons for anger include

A) self-talk
B) expectations
C) appraisals
D) only A and B
E) all of these

Question # 14 (Multiple Choice) Which pattern of thinking means you blow a negative thing all out of proportion.

A) minimizing
B) fortune telling
C) thought stopping
D) jumping to conclusions
E) maximizing

Question # 15 (Multiple Choice) In the "C" part of the ABC's of how emotions develop the "C" is the same as

A) beliefs
B) illusions
C) self-talk
D) dialog with others
E) none of these

Question # 16 (True/False) Guided imagery involves sitting and clearing your mind of outside thoughts and concentrating on your body, focusing on feelings of warmth and breathing.

A) True
B) False

Question # 17 (True/False) Anger can lead to aggression - hostile injurious behavior.

A) True
B) False

Question # 18 (True/False) Stuffing anger indicates the person is hiding anger within.

A) True
B) False

Question # 19 (Multiple Choice) Avoiding a situation is to backing off as taking aggressive action is to

A) conflict
B) hostility
C) self-talk
D) expectations
E) tensions

Question # 20 (True/False) Needs and wants are largely the same thing.

A) True
B) False

Question # 21 (True/False) Drugs and/or alcohol sometimes are used by people to deal with anger.

A) True
B) False

Question # 22 (Multiple Choice) Which pattern of thinking means you down play something positive that happened to you.

A) maximizing
B) fortune telling
C) filtering
D) minimizing
E) jumping to conclusions

Question # 23 (Multiple Choice) Anger is to feeling as aggression is to

A) motivation
B) rage
C) behavior
D) adaptation

Question # 24 (True/False) Signposting anger indicates you are becoming aware of getting angry.

A) True
B) False

Question # 25 (Multiple Choice) Which pattern of thinking means that when something good happens to you it was just luck.

A) magnifying
B) minimizing
C) fortune telling
D) not counting on good things
E) all of nothing