Express Exam

CounselingCEUsOnline #13 - Self Esteem Vs. Self Acceptance

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Directions: PRINT THIS EXAM ON YOUR PRINTER.  Read each question carefully and choose the BEST answer for each item based upon your reading.  Circle the letter of the answer you choose in each item.  When you finish the exam you can have it scored by:

A.     Mailing the completed exam to: Dr. Budd A. Moore, Exam Scoring At CounselingCEUsOnline, 8864 Lorford Drive, Chambersburg, PA  17201-9335

B.     Enclosing a check or money order for $50.00  made payable to: Dr. Budd A. Moore

C.     Completing the Honor Pledge at the end of the exam.

NOTE: No Contact Hours are awarded unless A through C are completed and received at CounselingCEUsOnline, 8864 Lorford Drive, Chambersburg, PA  17201-9335.

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Question # 1 (Multiple Choice) Which of the following are principles of performace-discipline?

    A) avoiding procrastination.
    B) settling for less than perfect.
    C) taking small steps toward a goal.
    D) understanding other people's feedback.
    E) all of these.

Question # 2 (Multiple Choice) Paranoid personalities

    A) hold grudges.
    B) believe their problems are caused by others.
    C) are easily offended.
    D) are overly sensitive.
    E) all of these.

Question # 3 (Multiple Choice) People who endure insults and criticisms (as well as physical abuse)

    A) have a strong will.
    B) hate others.
    C) think very poorly about themselves.
    D) have no love of others.
    E) love their torturers.

Question # 4 (True/False) Self-esteem eliminates self-damnation.

    A) True
    B) False

Question # 5 (Multiple Choice) Self-esteem promotes

    A) self-damnation.
    B) social inhibition.
    C) behavior inhibition.
    D) A,B, & C.
    E) Only A & B.

Question # 6 (Multiple Choice) Every conceivable thing about you that can be rated is called

    A) inferiority.
    B) environment.
    C) self.
    D) others concern.
    E) none of these.

Question # 7 (True/False) There is a correlation between the quest for self-esteem and frequent anxiety.

    A) True
    B) False

Question # 8 (True/False) Doing badly does not make you a worthless person.

    A) True
    B) False

Question # 9 (True/False) Human beings almost never rate themselves by their personal worthiness.

    A) True
    B) False

Question # 10 (Multiple Choice) Which of the following is not a condition needed for standing up for your rights.

    A) avoiding anger.
    B) avoiding guilt.
    C) avoiding other-pity.
    D) do not feel physical or financial harm
    E) all of these are conditions.

Question # 11 (True/False) Human beings are capable of  judging people by a single trait.

    A) True
    B) False

Question # 12 (True/False) Self-acceptance teaches that you can accept yourself when you do well or when you do poorly.

    A) True
    B) False

Question # 13 (True/False) Children should not strive for high self-esteem.

    A) True
    B) False

Question # 14 (Multiple Choice) A jealous person makes which of the following incorrect judgements?

    A) he is justified in feeling threatened.
    B) he feels unworthy.
    C) he has to trust in himself.
    D) he will always be inferior.
    E) all of these.

Question # 15 (True/False) To love yourself is to rate yourself.

    A) True
    B) False

Question # 16 (True/False) Jealousy indicates that one is not worthy enough to hold on to their affections.

    A) True
    B) False

Question # 17 (Multiple Choice) Schizoid personalities

    A) are indifferent to social relationships.
    B) cut themselves off from their feelings.
    C) usually have a healthy outlook.
    D) none of these.
    E) A and B only.

Question # 18 (True/False) Self-rating is usually based on prejudice.

    A) True
    B) False

Question # 19 (True/False) Fear of failure implies "I hate myself......"

    A) True
    B) False

Question # 20 (True/False) Negative self-rating is equivalent to a silent attack against yourself.

    A) True
    B) False

Question # 21 (True/False) Avoidant personalities are insensitive to rejection and criticism.

    A) True
    B) False

Question # 22 (True/False) People should avoid all self-rating.

    A) True
    B) False

Question # 23 (Multiple Choice) When you rate others you cultivate

    A) resentment.
    B) bitterness and hate.
    C) aggression.
    D) fury and anger.
    E) all of these.

Question # 24 (True/False) When self-esteem is based on accomplishment, it must be earned repeatedly. It is never permanent.

    A) True
    B) False

Question # 25 (Multiple Choice) Which emotional disturbances are at times created by self-rating?

    A) depression.
    B) deficiency.
    C) ignorance.
    D) guilt.
    E) all of these.

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Print out this form, complete, sign, and return with your completed examination to address listed below.

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Exam Scoring,  CounselingCEUsOnline,  8864 Lorford Drive, Chambersburg, PA 17201-9335  FAX#: 1(717)597-2302

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8864 Lorford Drive

Chambersburg, PA  17201-9335

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