Express Exam

CounselingCEUsOnline #10 - Stress Management For Adolescents

Name: ___________________________________________________________

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Directions: PRINT THIS EXAM ON YOUR PRINTER.  Read each question carefully and choose the BEST answer for each item based upon your reading.  Circle the letter of the answer you choose in each item.  When you finish the exam you can have it scored by:

A.     Mailing the completed exam to: Dr. Budd A. Moore, Exam Scoring At CounselingCEUsOnline, 8864 Lorford Drive, Chambersburg, PA  17201-9335

B.     Enclosing a check or money order for $50.00  made payable to: Dr. Budd A. Moore

C.     Completing the Honor Pledge at the end of the exam.

NOTE: No Contact Hours are awarded unless A through C are completed and received at CounselingCEUsOnline, 8864 Lorford Drive, Chambersburg, PA  17201-9335.

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Question # 1 (Multiple Choice) Which of the following is not usually a source of stress for teens?

    A) school demands
    B) changes in their bodies
    C) personal financial worries
    D) separation or divorces of parents
    E) changing schools

Question # 2 (Multiple Choice) Stress can lead teens to

    A) drug abuse
    B) suicide
    C) alcohol abuse
    D) delinquency
    E) all of these

Question # 3 (True/False) Adolescents under stress, who experience loss, have attentional, learning, conduct, or anxiety disorders are at a higher risk for teenage depression.

    A) True
    B) False

Question # 4 (True/False) Helping adolescents challenge negative self-talk is a good strategy for relieving stress in their lives.

    A) True
    B) False

Question # 5 (Multiple Choice) Stress has

    A) all negative aspects.
    B) all positive aspects.
    C) some positive aspects.
    D) no cure
    E) none of these

Question # 6 (Multiple Choice) Inadequately managed stress can lead to

    A) anxiety
    B) alcohol abuse
    C) drug abuse
    D) aggression
    E) all of these

Question # 7 (Multiple Choice) Which of the following are good stress relieving strategies?

    A) exercise
    B) talking to a friend
    C) taking a quiet walk
    D) view life as challenges to seek not obstacles to avoid
    E) all of these

Question # 8 (Multiple Choice) Stress is___________________

    A) a reactive response
    B) a motivating response
    C) a debilitating response
    D) an peaceful response
    E) an adaptive response

Question # 9 (True/False) Opening yourself to new experiences, such as new foods or new places, aids in alleviating stress.

    A) True
    B) False

Question # 10 (True/False) If stress is allowed to run rampant in the lives of adolescents, it can destroy their health.

    A) True
    B) False

Question # 11 (True/False) High expectations usually alleviate much of adolescent stress.

    A) True
    B) False

Question # 12 (True/False) Researchers have found that teens with tatoos and body piercings are more likely to have engaged in other risk-taking behaviors.

    A) True
    B) False

Question # 13 (True/False) Parents can help teens manage stress by modeling good stress management strategies.

    A) True
    B) False

Question # 14 (True/False) The pressure to graduate from high school is a major source of stress in the life of adolescents.

    A) True
    B) False

Question # 15 (True/False) One in four girls has been sexually or physically abused or forced to have sex by a date physically against her will.

    A) True
    B) False

Question # 16 (Multiple Choice) Sleep deprivation in youth may lead to

    A) poor school performance
    B) accidents
    C) emotional difficulties
    D) psychopathology
    E) all of these

Question # 17 (True/False) Diet has little or no bearing upon stress.

    A) True
    B) False

Question # 18 (True/False) Stress is always an inescapable part of modern life.

    A) True
    B) False

Question # 19 (True/False) Stress has little or no relationship, studies have shown, with heart disease.

    A) True
    B) False

Question # 20 (True/False) Practical coping skills include grouping smaller tasks into a large easily manageable and achievable task.

    A) True
    B) False

Question # 21 (True/False) Loss of sleep in adolescents intensifies stress in their lives.

    A) True
    B) False

Question # 22 (True/False) Prodded by parents and pressured by teachers, students may be getting to deeply involved in academic, athletic, and extra-curricular activities, thus contributing to stress in their lives.

    A) True
    B) False

Question # 23 (Multiple Choice) Which group is at a lesser risk for teen depression?

    A) girls
    B) minorities
    C) boys
    D) students who fail
    E) adolescents who have poor sleep patterns

Question # 24 (Multiple Choice) What percent of American teenagers experience high levels of stress in their lives?

    A) 10%
    B) 18%
    C) 60%
    D) 74%
    E) 89%

Question # 25 (Multiple Choice) It is helpful to have all of the following except:

    A) having a quiet place to be for a while each day.
    B) having some close friends that support you.
    C) taking tranquilizers when tense.
    D) learning coping strategies.
    E) having someone close to you to confide in.

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CounselingCEUsOnline Honor Pledge

Print out this form, complete, sign, and return with your completed examination to address listed below.

Name: ____________________________________________________________________________________________________

Address: __________________________________________________________________________________________________

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                On my honor I promise that I, ___________________________ [Student Name], am the student registered for this course and that I have had no unauthorized help or assistance in completing this examination, except as approved by the instructor.  I further stipulate that my participation in this course and taking this final examination adheres to the ethical standards referred to on the Honor Pledge Page of  CounselingCEUsOnline.     

            I further understand that the following actions will be regarded as misconduct and a violation of these ethical tenets and will invalidate my participation in this course and taking this examination:

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Obtaining improper access to the exam part of the exam, or information about the exam.  

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Receiving any unauthorized assistance or employment of prohibited aids in connection with this exam.

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Giving the test or the course materials to another person before they have registered for the course.

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Copying this exam or course materials by any means.

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Having someone else take the exam for you.

I am submitting my course/exam fee and by signing this statement, I freely pledge my compliance with these stipulations.

Student Signature: ______________________________________________________________  Date:_______________________

Exam Scoring,  CounselingCEUsOnline,  8864 Lorford Drive, Chambersburg, PA 17201-9335  FAX#: 1(717)597-2302

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CounselingCEUsOnline

8864 Lorford Drive

Chambersburg, PA  17201-9335

http://counselingceusonline.com

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